Chiropractic Exercise Programs in St. John’s –A Step Towards Fitness

Did you know that our bodies are designed to perform physically engaging tasks? Yes, but we miss out on them due to our sedentary lifestyle. However, fortunately, there is a way out. Depending on your mobility and fitness level, we design chiropractic exercise programs that can help improve your condition. Alliance Chiropractic Clinic in St. John’s offers chiropractic exercises to improve your mobility, motor control, and to stretch and strengthen your muscles. Call us today to learn more about your options.

Manage Your Condition Better Through Some Simple Exercises

If you are suffering from chronic low back pain, we can help manage the condition with some simple exercises. We encourage you to progress from one level to the next when the time is right.

1. Mobility level includes:

  • Child’s pose/Prayer stretch

  • Knee to chest stretch (single & double)

  • Pelvic tilts

  • Spinal rotation

2. Strengthening (stability) and motor control level consists of:

  • Bird dog

  • Multifidi activation

  • Supine bridge

  • Transverse abdominis activation

3. Stretching exercises include:

  • Figure four stretch

  • Hamstring stretching

  • Hip flexor stretching

  • Quadriceps stretching

4. Strengthening/Endurance training comprises of:

  • Modified curl up

  • Side plank

Stretch and Strengthen Your Muscles

Personalized exercise programs to manage your condition.


Alliance Chiropractic Clinic

204-12 Gleneyre St,

St. John's, NL Canada

A1A 2M7

Phone: 709-753-3300

Contact Diane and Lisa at our front desk to book an appointment.



Monday 9:00 am - 6:00 pm
Tuesday 9:00 am - 1:00 pm
Wednesday 9:00 am - 6:00 pm
Thursday 9:00 am - 1:00 pm
Friday 9:00 am - 6:00 pm
closed Saturday and Sunday


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